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  • Golden Autumn leaves hanging over a misty lake

    Wisdom of Autumn: strengthen your body’s protective energy (Wei Qi) with Qigong

    🍁 As the trees release their leaves, we too can let go and in doing so, we strengthen what protects us 🍁 Autumn is a time of turning inward - nature’s

    October 7th, 2025Health benefits, Qigong healing
  • Field at sunset, grasses and golden sun in the background. Harvest feeling

    Qigong: Awaken the Healer within

    Discover the healing power of Qigong – a gentle, breath-led practice rooted in Traditional Chinese Medicine. Learn more about seasonal Qigong, energy pathways, and a simple meditation to awaken the healer within.

    May 29th, 2025Qigong healing
  • How to make time for Qigong

    How to make time for Qigong – simple tips for busy lives

    Busy life? These easy, flexible Qigong tips help you create a calming, sustainable practice, even with limited time. Discover how just a few mindful minutes a day can make a difference.

    May 29th, 2025Tips
  • Qigong practitioner with hands in front of the body as if holding an 'energy ball'

    Qigong for Beginners: How to Get Started

    Curious about Qigong? This gentle, grounding practice helps reduce stress, boost energy, and restore balance. Discover how beginners can get started with ease in the peaceful Surrey Hills.

    May 29th, 2025Beginners, Tips
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